Tagged: diet

Risk of added sugar 0

What is the risk of eating too much sugar?

Almost everyone loves something sweet to eat.   For some of us it is a treat and for others it has become a way of life.   However, what does it do to your body?   Yes it can quickly provide a boost of energy, but there is a subsequent crash afterwards.  It has no nutritional value.  What happens to our bodies if we are eating more than the recommended 100 calories of sugar a day (6 teaspoons) for women and children, or 150 calories a day (9 teaspoons) for men? Obesity There are a number of causes of obesity such as eating...